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Guilt will be the driving force behind my actions today.
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I will conceal my feelings of worthlessness and incompetence by smiling.
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Today I will avenge the past.
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My ego will guide me effortlessly through the day.
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I have a right to project onto other people.
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I have an inherent right to be critical of others.
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Today I will make note of people’s deficiencies.
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Today I will give advice to those who need to better themselves.
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Others could save me a lot of time by accepting that I am always right.
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Today I will gossip about those I resent.
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Today I will belittle others as I have been belittled in the past.
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Today I will dwell on how my parents neglected me.
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I will envy others today.
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Today I will judge my partner.
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Today I will expect others to anticipate my needs, and get angry if they fail to do so.
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My anger makes me powerful.
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Today I will seek out an abusive environment.
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Today I will nurture my hatred of others.
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Today I will escalate my negative self-talk.
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After all I’ve been through, I have a right to be a victim.
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Today I will make decisions based upon my sense of impending doom.
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I have a right to complain in order to elicit sympathy.
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I will nurture my anxieties today.
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I affirm my right to trust no one.
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Today I will sigh heavily and then deny that anything is wrong.
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Today I will become ill so I can rest without feeling guilty.
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I have a right to whine to get my needs met.
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Today I will dwell in the there and then.
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Today I will take no responsibility for anything.
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Today I Will Nourish My Inner Martyr