On June 11th, 2008, a person that I’ll assume was a man surfed in with a special browser for work with these search terms: “I am jealous, insecure, clingy and worry myself sick when my partner is away because I want to know who she is with and where she is.”
When I first read it, my heart immediately turned into mush. I also had a knot in my stomach. I still catch myself at times feeling the same way as this man, but not very often anymore. When I first noticed, emotionally speaking, I felt very poorly. I felt so bad that I had to take a time out to process my own acute and self-serving emotions. Initially, I felt was that the man was wanting to imprison his partner and that his role was that of a prison guard. It was if he wanted to restrict her freedom due to his shortcomings i.e., jealousies, insecurities and his need to cling. Those things are glaring character defects. But wait, everyone of us has various character defects because we’re imperfect- yes, including me! Think about that concept for a moment and see how you feel about it. I must add that if he “worries” himself sick when his partner is away then, he is in total control. It is his choice to become sick and becoming sick over another person is not an asset in a relationship. On the same note, his partner owes him the courtesy of letting him know where she is and who she is with because he is her chosen partner. If she is unable to fill a common courtesy then she needs to move on or else get with the program, if you will. He deserves better than that. But enough of that for now.
It’s been well over a month now and that time continues to take command of my thoughts, therefore, I need and want to share what I’ve learned during the times that I was jealous, insecure and clingy. None of those things are fun experiences. I’ll go so far as to say that many people go through these very same things. They are all a part of being a fallible human being. The good news is that they don’t have to be domineeringly destructive forces. Forgive me if I’m being a bit redundant.
The time is right for me to put myself on front street in order to acknowledge and affirm this man’s feelings. As I have aged, I have become more acutely aware of my shortcomings although that alone doesn’t excuse my behaviors. Today I accept all of those things as a part of me yet I don’t allow them to rule my life anymore. I am totally accountable and responsible for the things I do or don’t do. Moreover, I hope that he is able to manage well enough to find a peaceful calm in his life and be done with anything that disrupts his homeostasis. To do that, he needs to raise his level of self-esteem. Again, let me say that I don’t have a clue who this man is and I’m not at all sure if he’ll return to read this post or not. Yet, collectively speaking, I am writing on this matter for my own peace of mind and in hope that someone might find some benefit through reading this post. So, please, bear with me. My intention contains a strong amount of compassion for his trials yet that alone will not be enough. Stick with me.
First, let me say that insecurity in a relationship is fear based. And more often than not, the emotional drive is the fear of rejection. I think every human has felt a sense of rejection during a love relationship at least once. Below are some of the lessons that come to mind.
- Learn to love yourself before, during and after a relationship. Allow healing time between each love relationship. When you love yourself, you are strong, you are smart, you use rationale, you are confident and you set boundaries about what you will and will not tolerate in a relationship. These things will provide insight and wisdom.
- When you have self respect you demand a quality relationship with the other person. Hopefully, it is one enveloped in: trust, respect, and personal integrity. When acted out you have demonstrated that you are a secure person; additionally, your friends will not only esteem the values they’ve witnessed, they will also respect you for what you stand for and who you have become. Respect itself gives birth to trust. It is a major component of a healthy relationship. What develops next is abiding love sometimes known as love that is long suffering. It is the most important stage in any relationship because it is that one that builds from the foundation. It is that which solidifies and lasts throughout a relationship’s seasons.
Another thing about self-love? It bears wisdom that demands that anyone who does hurtful things is someone you don’t want in your life. Your mind is the one that will be the ruler in this decision- not your heart. Your common sense will let you know that you don’t need the crap that others will do to hurt you. Hopefully, you will walk away without ever pausing to looking back.
Your inner strength will enable you to let go in order to move onward no matter how much it hurts. Once you’ve reached this stage, you will never fear the idea of ever being lonely. You’ll embrace the lonely feeling in order to learn more about yourself. You will continue to develop your independence and, by doing so, you will create a positive life that will contain self love, self worth, and self-value. Others will sense this about you and will feel at ease with you.
Healthy relationships never depend on what others do or don’t do. Healthy relationships do not expect anyone to give them a life. Your partner is in your life in order to share good times with you. S/he will be someone you can easily communicate with and will be someone you will ultimately call your best friend. This person will be someone who will accept you for who you are. These are the things that make a healthy relationship. Love is a physical, sexual, romantic relationship with your best friend. S/he is the one you have chosen to be your life companion and vice versa. Inclusively, having a healthy relationship entails making changes one’s own acceptance and attitude. On the other hand, being needy, insecure and jealous is unhealthy and will only bring headaches and heartaches. Overall, others will see these things and quickly turn away.
Jealousies combined with neediness will always cause a relationship to self-destruct. Both are extreme negatives in any type of relationship. Invest in yourself and seek out professional counseling. It may help change the things that are harboring from your past and keeping you from being the whole person that you can be. Counseling provides guidance and will help you to recognize negative self talk. Counseling will also help you understand what past events have left you troubled. In spite of how you may feel about yourself, many people love you. They also want you to attain your set goals at becoming the very best that you can be.
You have to understand that only one person has your fingerprints and there is only one person who can fill your shoes. That person is you – that includes all of your imperfections, lumps, bumps, and scars. Furthermore, these things are what makes an individual special and they aren’t a big deal, that is, unless you allow them to control your ideas about yourself. The importance here is that you come to terms with this self-knowledge in order to believe and act wisely about who you want to become. Life is all about becoming. Each day brings more opportunities for growth. You will discover that your overall outlook about life will not only change, it will lead you to a new, happier, more positive lifestyle coupled with healthier thoughts. You’ll not only treat yourself better, you’ll learn to appreciate the very same qualities in others. Now think about this. If you don’t love yourself, first and foremost, how will you love someone else for who they are instead of who you need them to be?
All in all, learn to love yourself. Better yet, learn to like yourself. Believe it or not, you are well worth the time you’ve invested in your personal achievements. You’ll feel better about yourself and you’ll approach life’s challenges with a calm assuredness that everything is in its proper order. Also note that a problem is only a problem and all problems have solutions.
* Thank You to the many wonderfully warm, kind and insightful guides in my life who have extended their developmental experiences as considerable guidelines regarding matters of the heart. I will forever be in your debt.